Sleep your injury away!!

If you want to upgrade your athleticism, decrease your risk of injury, decrease persistent pain, recover faster, boost your immune system, have more energy and perform better, sleep is critical. Appropriate rest can be a catalyst to achieving these results. If you are an athlete, this is a metric you should definitely be tracking toContinue reading “Sleep your injury away!!”

Managing the health of the elite athlete – Ashley Stiven

For many athletes, coaches, clinicians and managers, the integrated and performance-focused approach to elite athlete health and coaching is still a difficult concept. Clinicians are focused on the medical ‘evidence’ and the physical health of the athlete and often want to have the ‘final say’ on these matters. They then tend to overlook the potentialContinue reading “Managing the health of the elite athlete – Ashley Stiven”

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