Serious Injuries – Breaking bad news – Have you mastered it??

Ever thought you may need specific help to inform injury severity to the athlete? Most physiotherapists in collaboration with their Sports Medicine Physicians discuss the likely scenario’s. Should we be seeking some professional guidance on how best to do this on a case by case basis? The physiotherapist often spend the most one on oneContinue reading “Serious Injuries – Breaking bad news – Have you mastered it??”

Running your way to an injury??

Running is one of the best things we can do for our health. From weight loss and cancer prevention to a boost in mood and self-esteem, there are just so many benefits. It can be hard to find motivation sometimes, but no one ever regrets a run. It has the power to change even the mostContinue reading “Running your way to an injury??”

Medial Knee Ligament Injury???

REHABILITATION PLAN  POST MCL SPRAIN GRADE 2 Goal Proposed return to sport 4-6 weeks post injury. All stages of programme are symptom dependant. Progressions made when clinically appropriate. Training goals- maintain/ return to pre injury body weight with strength/power gains. Brace: To be used continuously for up to 2 weeks dependant on symptoms T TimelineContinue reading “Medial Knee Ligament Injury???”

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