Serious Injuries – Breaking bad news – Have you mastered it??

Ever thought you may need specific help to inform injury severity to the athlete? Most physiotherapists in collaboration with their Sports Medicine Physicians discuss the likely scenario’s. Should we be seeking some professional guidance on how best to do this on a case by case basis? The physiotherapist often spend the most one on oneContinue reading “Serious Injuries – Breaking bad news – Have you mastered it??”

Sleep your injury away!!

If you want to upgrade your athleticism, decrease your risk of injury, decrease persistent pain, recover faster, boost your immune system, have more energy and perform better, sleep is critical. Appropriate rest can be a catalyst to achieving these results. If you are an athlete, this is a metric you should definitely be tracking toContinue reading “Sleep your injury away!!”

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