The Benefits of Balance Training

No matter what you want to achieve in life, good balance is a perquisite for being able to achieve it. In fact, it’s such a basic first step that it can be easy to take for granted. That said, all it takes is a bit of wobbling around or a lack of centeredness to findContinue reading “The Benefits of Balance Training”

Four Tips to Improve Your Health at Work

One of the great paradoxes of modern life is that while the quality of life has, on aggregate, improved across the globe, we find ourselves at risk for all manner of health issues due to our lifestyles. How can this be so? There are many culprits to blame for this decline in the health andContinue reading “Four Tips to Improve Your Health at Work”

What Does the Future of Health and Fitness Look Like?

Few forces characterize the commercial world today quite like personalization. From purses to iPods, T-shirts to trainers, digital and physical devices alike, we live in a world where companies big and small understand the most effective marketing plans are often personalized ones. For as much as we associate personalization with business, however, it has alsoContinue reading “What Does the Future of Health and Fitness Look Like?”

Five Benefits of Regular Exercise

You’ve been told that regular exercise is one of the most important steps you can take to ensure a longer, healthier lifestyle. You’ve been told that it can help you lose weight, gain happiness, and any number of different things. You’ve been told that it will be a total gamechanger, and your life will neverContinue reading “Five Benefits of Regular Exercise”

Why You Should Start Weight Training

For those who love it, weight training is a way of life. For those outside the weightlifting world, however, it can seem like a curiosity at best and an inscrutable and inaccessible oddity at worst.  That’s a shame, because weight training has the capacity to be a huge game-changer when it comes to improving yourContinue reading “Why You Should Start Weight Training”

How to Utilize a Fitness Tracker

It is fair to say that apps and social media are two of the most powerful and pervasive forces of our time. Whether you’re a casual user or a social media maven, there’s no denying the influence these technologies can and do have on our lives. That influence can extend to the world of fitness.Continue reading “How to Utilize a Fitness Tracker”

How to Get Your Metabolism Up

One of the great truisms is that for as fast and fit as you may be, nobody outruns Father Time forever. We all get older and slower, and when we do, our metabolism can slow down as well. There are other factors that can affect your metabolic rate as well, of course. If you keepContinue reading “How to Get Your Metabolism Up”

Are 10,000 Steps per Day Necessary?

In an age where Fitbits and other activity-tracking devices and apps and social media sharing of exercise and healthy living habits are all the rage, it shouldn’t come as a surprise that the “10,000 steps per day” recommendation has gained steam. 10,000 is a nice, round number, and so it feels satisfying in a way,Continue reading “Are 10,000 Steps per Day Necessary?”

How to Make Healthy Habits Stick

It is one thing to know what’s good for you – it’s quite another to actually make those healthy habits stick. Far too often, we have an abstract idea of following some healthy habits, only to them abandon them a few days or weeks after starting. What’s worse, it doesn’t necessarily help to know thatContinue reading “How to Make Healthy Habits Stick”

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