So, you have started thinking about running a marathon and now you’re wondering how you can train for it. It’s a test, both emotionally and physically, and it’s something that can have immense positive ramifications in all facets of your life if you let it.
Running a marathon is no joke and you understand that this needs to be taken seriously if you want to finish it and do well. Read the advice below to learn how to train for a marathon. It should help you to find the success that you are looking for.
Build Your Base Mileage Over Time
It’s not smart to try to start out running a long-distance if your body isn’t prepared for it. Building up your base mileage over time is the best way to go. Typically, they say that you should increase your base mileage 10% every week to do things safely. Some people might be able to push that number a bit higher, but the most important thing is to strive toward improving.
Go out on runs at least three times per week. Some people run as much as five times per week when training for a marathon. Just do what you can while also recognizing your limits.
Go on a Long Run Every Seven Days or So
Go on a long run every seven days or so. This is going to help your body to get used to running long distances. You can see these long runs as practice marathons and you’ll notice yourself getting better at these runs as you go deeper into your training.
The Importance of Speed Work
Working on building up your speed over time is also incredibly important. Intervals and tempo runs can help you to get the speed that you’re looking for. Your cardiovascular conditioning will improve and you’ll be able to run faster for longer periods of time. This should lead to you being able to run a much more successful marathon if you take your training seriously.
Rest and Recovery Are Also Important
The importance of rest and recovery should not be underestimated. You can’t simply train every single day and expect your body to be able to keep up with the demanding training schedule. Rest is important so that your body will stay healthy and your mental health is also a part of this process. It’s not going to be helpful if you feel burned out before the actual marathon even begins.