It is fair to say that apps and social media are two of the most powerful and pervasive forces of our time. Whether you’re a casual user or a social media maven, there’s no denying the influence these technologies can and do have on our lives.
That influence can extend to the world of fitness. Posting pictures to social media of your gym efforts and workout progress has become a common exercise ritual. Fitbits and similar exercise trackers have become part of our daily lives. But how can we get the most out of those trackers and make our exercise regimens a success?
One of the big keys is found in social media and the accountability that comes with it. If you see social media posts about fitness routines and progress every day, there is a greater chance you’ll feel more compelled to stick with it. You won’t want to look bad in front of your friends, so you will feel more compelled to post “good” fitness tracker numbers.
Arguably your biggest hurdle towards getting those fitness tracker numbers up and living a more active lifestyle is apathy. Posting your numbers and results on social media and seeing the community and encouragement of similarly fitness-minded friends can be immensely helpful.
Track Your Water Consumption
In addition, you’ll want to track how much water you are consuming. You don’t want to get dehydrated in the course of your exercise. Your fitness tracker can help you keep track of this information so you can stay well-hydrated throughout the course of your workouts and daily walks.
Last but certainly not least, you can use your fitness tracker to keep track of progress in your diet. This is important for making any sustainable gains in your personal fitness game. What’s more, this can feed back into that inclination to post things online. The more you post your fitness tracker results and diet online, the more motivation and diet recipes you’ll receive, which in turn can help you eat healthy.
Far more than simply tracking steps, the best fitness trackers can be an invaluable tool for boosting your overall personal wellness.
from Ashley Stiven | Healthcare https://ashleystiven.com/how-to-utilize-a-fitness-tracker/