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Welcome to Ashley Stiven’s Blog!

Ashley Stiven is a physiotherapist from New Zealand. He has worked within the healthcare and sports medicine industry for over 20 years. Ashley Stiven has worked with many types of clients including professional athletes and sports teams. Check out his blog for more!

  • Managing the health of the elite athlete – Ashley Stiven

    October 16, 2019 by

    For many athletes, coaches, clinicians and managers, the integrated and performance-focused approach to elite athlete health and coaching is still a difficult concept. Clinicians are focused on the medical ‘evidence’ and the physical health of the athlete and often want to have the ‘final say’ on these matters. They then tend to overlook the potential… Read more

  • A Guide to Setting Attainable Business Goals

    June 15, 2020 by

    Whether you want to start a business or take an existing one to new heights, it is essential to set goals. A common trend among owners is that the targets they set are too high. As a result, they feel demotivated and are unable to achieve their goals.  A better technique would be to set… Read more

  • Five Benefits of Regular Exercise

    June 15, 2020 by

    You’ve been told that regular exercise is one of the most important steps you can take to ensure a longer, healthier lifestyle. You’ve been told that it can help you lose weight, gain happiness, and any number of different things. You’ve been told that it will be a total gamechanger, and your life will never… Read more

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